Thursday, July 2, 2020

Fast Food Affects On Body

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Is Fast Food Really Bad?
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Fast Food Affects On Body – The name ‘fast food’ comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don’t be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food.

They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet.

5 Fast Food Affects On Body

Here are some of the conditions which can be caused by the consumption of excessive fast food;

  1. Heart diseases: Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to a high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.
  2. Obesity: Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.
  3. Peptic Ulcer: Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache.  Spicy oily and salted food combined with stress and alcohol can lead to this condition
  4. Diabetes: Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.

Cut down on junk food and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle. In case you have a concern or query you can always consult a diet specialist and get answers to your questions!

What Are Classified As Fast Food?

Fast food refers to food that can be prepared and served quickly. It can come from many places; sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast food is popular because the food is inexpensive, convenient, and tastes good. However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables. Fast food is also high in sodium (aka salt) which is used as a preservative and makes food more flavorful and satisfying.

Is Fast Food Really Bad?

There is no such thing as a “bad” food, but there are some foods you should try not to have on a regular basis. Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, it isn’t something you should eat often. Eating too much over a long period of time can lead to issues such as high blood pressure, heart disease, and unwanted weight gain. Since eating a lot of trans fats can cause certain heart health problems, the FDA (Federal Food and Drug Administration) has required that artificial trans fats from partially hydrogenated oils be  removed from  foods sold at restaurants by 2020.

People also often drink soda when they eat fast food which adds “empty” calories (calories that don’t make you feel full or provide any nutrients besides sugar) to the meal. It’s helpful to remember that with fast food, moderation is important.

Is Some Fast Food Healthier Than Home Food?

Many fast food chains have updated their menus to include healthier options. For example, many have menu items that contain fruits and vegetables. Some menus even have special items labeled as “light” or “less than 500 calories” to help consumers easily identify lighter menu items. While lower calorie menu options are not necessarily “healthier,” the calorie counts can be helpful to reference when deciding between a few meal options. If you’re having fast food more than once a week, try to choose from some of the healthier choices on the menu. You can also often look at the nutrition facts on the restaurant’s website if you’re curious.

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All material copyright healthcare nt sickcare. 2017 – 2020. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and our own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.


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