Tuesday, July 7, 2020

Alcohol And Heart Disease

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Alcohol helps me relax. How else can I deal with stress?
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Alcohol And Heart Disease Risk

Alcohol and heart disease risk – Many people believe that drinking alcohol is inevitable during occasions, even during the holiday season. Drinking alcohol can harm your body in more ways than you can imagine. From your heart health to weight, fatty liver, cholesterol and blood pressure, excessive consumption of alcohol ruin nearly everything. The American Heart Association says that practicing moderation is the key when it comes to consuming alcohol.

Moderate alcohol consumption referred to an average of one to two drinks in a day for men and one drink in a day for men, where one drink equals 1.5 ounces of spirits like vodka or gin, 12-ounce of beer, and 4 ounces of wine. However, no amount of alcohol is good for your health.

Alcohol And Heart Disease Facts

Regular consumption of alcohol has been linked to cancer, liver disease, peptic ulcers, and damage to heart health. Below are some points on how drinking alcohol can affect your heart health;

  1. Regular intake of alcohol is especially harmful to people with high blood pressure as It can increase blood pressure.
  2. Binge drinking, which is characterized by having four or more drinks by women and five or more by men in 2 hours, can lead to heart arrhythmias or irregular heart rhythms.
  3. Regular intake of alcohol or drinking too much alcohol can increase levels of triglycerides. High levels of triglycerides combined with high levels of LDL or bad cholesterol and lead to blockages or build-up of fat in walls of arteries. This, in turn, can increase the risk of heart attack and stroke.
  4. Heavy drinking of alcohol has also been associated with premature ageing of arteries, especially in men.
  5. Regular intake of alcohol can increase your calorie intake and make you overweight and even obese. Obesity has been found to be associated with increased risk of cardiovascular disease, particularly heart failure and coronary heart disease.

How To Control Alcohol Intake?

Well, first you need to find out the reason why you feel like drinking alcohol every day or quite regularly. Is it for fun or is it an escape from your problems? Many people resort to alcohol for convenience or for coping up with excess stress.

There are other healthy strategies that can help you deal with problems and manage your stress, without harming yourself. For instance, staying physically active, exercising, consuming a healthy diet, getting a good night’s sleep, and maintaining a positive attitude can help in managing stress.

Something as simple as deep breathing exercises can help in reducing your stress effectively. Meditation, yoga, listening to music or indulging in other activities of your choice can also help. All in all, it is important to understand that alcohol only harms your health and offers no benefits. Avoid as much as possible.

Isn’t red wine supposed to be healthy?

We’ve all seen the headlines about studies associating light or moderate drinking with health benefits and reduced mortality. Some researchers have suggested there are health benefits from wine, especially red wine, and that a glass a day can be good for the heart.

I drink every day, but not very much. Is that risky?

Some studies have shown that those who drink moderate amounts of alcohol have lower rates of heart disease than nondrinkers. But drinking alcohol every day to excess can lead to serious cardiovascular disease risks including high blood pressure, obesity and stroke. If you find yourself drinking more and more over time, consider cutting back.

Is a glass of wine a day OK if I have diabetes? 

The flavonoids and other antioxidants in wine can protect the heart and blood vessels from the damaging effects of free oxygen radicals produced by the body. This is particularly true for diabetics because they have been shown to have a high production of free oxygen radicals.

But there isn’t any scientific evidence specifically related to alcohol consumption and diabetes. On the downside, excessive drinking can increase the risk of high blood pressure, and people with diabetes are already at high risk.

Can alcohol affect blood sugar levels?

For all people, alcohol can lower blood sugar. If your doctor has cleared you to drink alcohol in moderation, be sure to eat a meal or snack when you drink to keep your blood sugar from getting too low.

Is alcohol high in calories?

Alcoholic drinks contain calories, and so do many mixers added to alcoholic drinks, such as soda, juice, or cream. Added sugars can also come in the form of simple syrup or liqueurs, which are common ingredients in many cocktails.

A beer or glass of wine is generally around 100 to 150 calories. A cocktail can range from 100 to nearly 500 calories, depending on the ingredients. If you drink alcohol, remember to include it in your meal planning so you’re not getting more calories than you need.

Alcohol helps me relax. How else can I deal with stress?

Drinking alcohol may seem like a convenient way to cope with stress, but there are many other healthier strategies. Staying physically active, eating healthy foods, getting enough sleep, and maintaining a positive attitude are some good ways to manage stress.

Try meditation, yoga, or relaxation techniques, such as deep breathing. Or pledge to spend 15 minutes each day finding pleasure in something you enjoy that doesn’t include drinking alcohol. There are lots of options.


You May Also Interest To Read; Irregular Heartbeats

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