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Wednesday, November 27, 2019

What is good bacteria? | 6 Best Sources of Good Bacteria % | Probiotics

What is good bacteria? | 6 Best Sources of Good Bacteria % | Probiotics: What Are Probiotics? What are the types of probiotics? Good Bacteria Can Prevent Food Allergy. Best Sources of Good Bacteria





What is
good bacteria?

Bacteria
have gotten a bad reputation, and for good reason. Bacteria are behind a number
of serious diseases — including pneumonia (
Streptococcus
pneumoniae
), meningitis (Haemophilus influenzae), strep throat (Group A Streptococcus), food poisoning (Escherichia coli and Salmonella), and a variety of other infections. 

These
“bad” bacteria are the reason why we diligently disinfect our hands and wipe
down our kitchen and bathroom sinks, as well as any other places where germs
tend to congregate. We also have developed a wide range of antibiotics, which
are drugs designed to kill the bacteria that cause disease. 

Yet,
not all bacteria are bad. In fact, our bodies are home to an estimated 100
trillion “good” bacteria, many of which reside in our gut. Not only do we
live in harmony with these beneficial bacteria, but they are actually essential
to our survival. 
Good
bacteria help our bodies digest food and absorb nutrients,
and they produce several vitamins
in the intestinal tract, including folic acid,
niacin, and vitamins
B6
and vitamin B12.
Beneficial bacteria may also protect us against their dangerous relatives that
cause disease by crowding them out in the gut, producing acids that inhibit
their growth, and stimulating the immune system to fight them off.

When
helpful bacteria multiply and thrive in our bodies, they act as our protectors.
But sometimes, we put the population of beneficial bacteria at risk. When we
take antibiotics
to treat an
infection
of harmful bacteria, we also kill helpful bacteria. This can
cause an imbalance of bacteria in the body that can lead to diarrhea and other
gastrointestinal problems.

What Are Probiotics?

Probiotics are
live bacteria and yeasts that are good for you, especially your digestive
system. We usually think of these as germs that cause diseases. But your body
is full of bacteria, both good and bad. Probiotics are often called
"good" or "helpful" bacteria because they help keep your
gut healthy.

You can
find probiotics in supplements and some foods, like yogurt. Doctors often
suggest them to help with digestive problems.

What are the types of probiotics?

Many
types of bacteria are classified as probiotics. They all have different benefits,
but most come from two groups. Ask your doctor about which might best help you.
  1. Lactobacillus. This may be the most
    common probiotic. It's the one you'll find in yogurt and other fermented
    foods. Different strains can help with diarrhea and
    may help people who can't digest lactose, the sugar in milk.
  2. Bifidobacterium. You can find it in
    some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS)
    and some other conditions.
  3. Saccharomyces boulardii is
    a yeast found in probiotics. It appears to help fight diarrhea and other
    digestive problems.

Good Bacteria Can Prevent Food Allergy

The
epidemic of food
allergy
is caused by the absence of certain beneficial bacteria in the
human gut.
The
number of Americans who suffer from food allergy has
risen sharply over the last decade to as many 32 million, according to one
recent estimate. Nearly 8 percent of children in the U.S. are
affected. One hypothesis is that factors like an increase c-sec births,
reduction in breastfeeding, a rise in sue of antibiotics and smaller family
sizes is disrupting the normal microbial balance in the gut. This is depriving
babies of the "
good" bacteria. It is this good bacteria that prepares the immune system to
recognize food as harmless.

Best Sources of Good Bacteria
Here
are some important healthy sources of good probiotics;

  1. Yogurt - one of the best sources of good bacteria. it has many
    other health benefits too. 
  2. Kefir - this is a fermented probiotic milk drink made by
    adding kefir grains to milk. it has many stains of good bacteria and
    yeast.
  3. Kombucha - this is a fermented black or green tea; fermented
    with good bacteria and yeast.
  4. Pickles - naturally fermented pickles are better than those
    fermented in vinegar. 
  5. Buttermilk - the leftover liquid while making butter is a very good
    probiotic. Iit also has important vitamins and minerals. 
  6. Soft
    cheese 
    -  not all cheese
    are good sources of probiotics but the ones in which the good bacteria
    survive the ageing process like mozzarella, gouda, cheddar and cottage
    cheese. 


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for informational purposes only. Always seek the advice of your physician or
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medical condition. Source: This article inspired from various online articles
and our own offline experiences. The content meant for public awareness and
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