A lot of us, at some point of time, have picked up our phones and
ordered for a plate of tandoori chicken and naan all for ourselves. We have
also, almost instantly, regretted the call and mentally tried to calculate the
calorie overload. While it is a good idea to keep a tab on your diet, at times
misinformation can prove to be a severe deal-breaker. Take for instance our
view on tandoori chicken or any tandoori item; a lot of us think it to be a
decadent dish. But in reality tandoori preparations can be super healthy
additions to your weight loss diet. In comparison with fried foods, tandoori
foods pack much lesser number of calories. Fried food is associated with weight
gain and raising risk of high
cholesterol and BP.
Tandoori chicken, fish and tandoori paneer serve as a healthy
and yummy source of protein. Protein helps induce the feeling of satiety that
helps keep your cravings in check. Since tandoori goods are not smeared in
heavy, creamy or fattening gravies, they make for an ideal addition to a
healthy weight loss diet. But before you get all excited and place the order
for yourself, here are some points you must keep in mind to make sure your
tandoori snacks are actually helpful.
1. Make them at home: If you have a mini tandoor at home,
grill your snacks at home itself. This way you ensure the quality of
ingredients used. And also ensure that they are consumed fresh.
2. Monitor the grease
quotient: Ditch
malai chicken tikka and go for regular chicken tikka. The marinade also determines
the health quotient of the final dish. If you like to grease them with butter
and chaat masala before serving it, be mindful of the portion. Butter is often
packed with saturated fats and is best avoided on a weight loss and
cholesterol-friendly diet.
3.
Choose your protein wisely: When
deciding on protein, go for lean proteins like
chicken and fish. Red meat, though high in protein, comes loaded with a lot of
fats. Vegetarians can opt for delicious tandoori paneer or
tofu tikkas.
4. Ditch the naan: Naan is Indian flatbread made with
refined flour. Refined flour is devoid of fibre and full of refined
carbohydrates. Fibre is very crucial to promote feeling of fullness and keep
your heart healthy. You can team your tandoori goods with healthier carb
options like whole wheat or multi-grain chapattis. They help fill you up and
are densely packed with nutrition.
5.
Have some grilled vegetables along: It is a good idea to include some grilled vegetables
alongside your tandoori goods and whole grain chapatis. Treat yourself with a
wholesome meal that is balanced, healthy and oh-so-yummy at the same
time.
Here is a
delicious recipe of tandoori chicken you can try at home. Let us know how you
liked it.
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