There must be some reason why each time you are down with cold,
your mother would suggest you drink some soothing kadha made
of mulethi and other healing spices. Chewing on mulethi sticks
is an age-old remedy to soothe sore
throat and cold. But, there is a lot more to liquorice than just that.
Licorice is famous for its antioxidant properties, which can do wonders for
your heart health; it is known to keep your blood pressure in check. It is also
a good bet to support healthy liver and soothe
an upset tummy. Diabetics too can consider making it a part of their diet. The
spice contains antidiabetic properties - there are some studies that have also
claimed that small amounts of liquorice could help prevent sugar
cravings.
One of the most
trusted ways to make most of the licorice is to brew them in a hot tea.
Here are some purported benefits of the same.
1. Soothe Cold And Cough
Liquorice is
packed with antibacterial and antiviral compounds that help keep seasonal
infections at bay. Licorice can help heal chest congestion, thin mucous and
help you breathe normally. It is also rich in anti-inflammatory
properties that help heal a scratchy throat and all the discomfort that comes
with it. Make sure you have the tea warm.
2.
Dental Health
"Licorice tea
is also good for maintaining dental health; try gargling with cool tea,"
notes the boom 'Healing Foods', by DK Publishing House. The antibacterial
properties of liquorice root prevent formation of dental plaque.
3. Boosts Immunity
Mulethi can do
wonders for your immunity naturally. The enzymes present in the root,
stimulates production of lymphocytes and macrophages that protect the body from
microbes, pollutants, allergens and boost your immunity naturally.
4. Manages Blood Sugar
Diabetics need to be extra
careful of what they include in their diet; liquorice root may help prevent blood sugar
spikes. According to American Diabetes Association, the root of licorice is
packed with amorfrutins, which have many anti-inflammatory properties that help
keep diabetes-related conditions at bay.
5.
Good For Digestion
Struggling with indigestion?
Bring mulethi to your rescue. Drinking liquorice tea could help soothe your
upset tummy and even cure nausea. Liquorice root has active compounds
glycyrrhizin and carbenoxolone that are renowned to relieve constipation,
stomach discomfort, heartburn and acidity.
You can steep a handful of mulethi sticks
in boiling hot water to make your tea more powerful; moreover, you can also
include other herbs like ginger and black pepper.
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