A new year has started
and with it many of us have started motivating ourselves to get active and
achieve those body goals that have been eluding us for so long. A number of
people start on their fitness and healthy diet routine with the advent of the
New Year, but only a small percentage are actually able to realize their
fit-body dreams. That is because we tend to get disheartened when we don't see
results after dieting and exercising, and somewhere in the middle of the year,
we give up on fitness altogether. It's important to realize that health and
fitness need to be turned into lifestyles, in order to reach your body
goals. Moreover, just taking a gym subscription and not keeping a control over
your cravings will not get you anywhere closer to reaching your goal.
This is why you need to create a calorie deficit in your daily
meals, in order to burn more than you consume. There are several different ways
of creating a calorie deficit in your meals, in order to lose weight fast. But
before you go about doing it, you must first make realistic life goals.
According to how much weight you wish to lose, you must decide the amount of
calories you should lessen. Once you have decided upon a rate of fat loss for
yourself, you can draw up a diet chart that you must stick to, as strictly as
is possible.
Here Are Diet Tips To
Create A Calorie Deficit To Achieve Weight Loss:
1. Cut Portion Size
If you want to lose weight, get used to eating smaller portions
of meals than you have been eating. Cut your portion size according to your
body weight, but make sure you do so in a healthy way, after consulting a
certified nutritionist or dietitian. It must be noted that cutting portion size
also means eating all three meals of the day, albeit in smaller portion, and
not skipping even a single meal.
2. Eat More Negative Calorie Vegetables And
Fruits
Negative calorie foods are the ones that
demand more energy expenditure during digestion than they supply to the body. A
number of fruits and vegetables that are really low in calories are known as
negative calorie foods and including these in your diet may help you in creating
a calorie deficit, in a healthy manner. Carrots, tomatoes, cucumbers,
watermelons are some of the most popular negative calorie foods.
3. Drink Adequate Water
It's a cardinal sin to pass up on drinking enough water,
especially when you're trying to lose weight. It not only speeds up metabolism,
but also curbs hunger pangs. Keep sipping water throughout the day and drink a
glass before your meals, in order to make your body consume lesser food and
lesser number of calories.
4. Restrict Meals To Certain Time Period
A number of people employ the method of intermittent fasting, in order
to make the body burn more calories. This involves restricting all three meals
of the day to a 12 or 14 hour time period during the day and abstaining from
food for the rest of the day. Again, it is recommended that this be done only
after you have consulted a nutritionist and given that you don't suffer from
any long-term or chronic illness or
disease
.
In order to calculate
your daily calorie intake in a calorie deficit diet, you should first ascertain
how many calories you are planning to burn in the gym per day. Then subtract
the requisite deficit of between 300 to 500 calories from it, to arrive at the
number of calories you should be eating per day. Even if you fail to stick to
your weight loss diet initially, make sure you get back to it.
Remember, it's a long race to the finish line, but the results
are bound to be worth it!
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material copyright healthcare nt sickcare. 2017 – 2018. Terms and conditions & Privacy Policy of use. The contents
herein are for informational purposes only. Always seek the advice of your
physician or other qualified health provider with any questions you may have
regarding a medical condition. Source: This article inspired from various
online articles and own offline experiences. The content meant for public
awareness and regular post to clientele of healthcare nt sickcare.
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