Winters and good food are synonymous to each other.
The urge of bingeing on greasy foods increases in winters, thanks to the dip in
temperature levels. Hence, it gets a bit difficult to stick to weight loss
plans during this time of the year. If you wish to meet your weight loss goals, it is
imperative to keep a check on your cravings as giving into your cravings quite
often would only add to the calorie load. In winters, our body temperature
takes a dip, which makes our body switch to starvation mode, making us feel to
eat more in order to stay warm and active. To help keep cravings at bay,
you can add certain foods in your diet that are quite filling, thanks to their
protein content.
Oatmeal
When it comes to weight loss, what we eat
can make or break the deal. One food item that may help boost weight loss to a great
extent is oatmeal. Its high protein and fibre content help keep you satiated
for long, further preventing untimely cravings. Oats contain soluble fibre that
tends to absorb water in the stomach and forms a gel-like substance, which
helps you remain full for a considerable time.
Eggs
Eggs are one of the most healthy weight-loss-friendly foods.
What makes this wonder food a hit among various fitness enthusiasts is its high
protein content. According to the USDA, a 100-gram serving of egg contains
about 13 grams of protein. According to the book 'Healing Foods' by DK
Publishing House, "eggs help in boosting the metabolic activity of the
body, further promoting weight loss. You can have them boiled as whole or in
salads as well."
Chicken
Protein plays a vital role in burning fat
more effectively and efficiently. Another excellent source of protein, chicken
stands out to be an amazing weight-loss-friendly food. As per Macrobiotic
Nutritionist and Health Practitioner, Shilpa Arora, "Chicken comes loaded
with lean protein, which can help you keep full for a longer time."
So, add these three
weight-loss-friendly foods to your diet and get in shape.
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