Constipation Problems? These 3 Winter Fruits May Help Relieve Indigestion
Constipation and
irregular bowel movement are the most common health problems that people are
facing around the world. According to a latest survey, about 22 percent of
people living in metro cities are facing the consequences of an unhealthy and
sedentary lifestyle in the form of constipation. According to the book 'The
Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, "Constipation
is a vata condition that expresses vata qualities like dryness and hardness. It
is caused by insufficient fibre in the diet, inadequate water intake, lack of
exercise, heavy meat eating and numerous other factors." But fret not!
Eating these winter fruits may help clean your stomach and keep constipation at
bay.
Here Are Three Winter Fruits That May Help
Relieve Constipation:
1. Grapes
Grapes are packed with
dietary fibre. According to the USDA, a 100 grams serving of grapes contain 4
grams of fibre. Fibre is known to increase bulk of our stool and helps the food
to pass smoothly through the digestive system. There are many ways you can add
grapes to your diet - you can eat them as is or toss them in your oatmeal or
salads; better still, add them in your bowl of yogurt, which will double its
effect and have a soothing effect on your stomach.
2. Oranges
According to USDA,
oranges have about 3 grams of fibre, which is 13% of the recommended daily
fibre intake. Oranges are rich in the soluble fibre - pectin, which helps
accelerate colonic transit time and also reduces constipation. Additionally,
oranges contain a flavanol called naringenin, which researchers found can work
like a laxative. Oranges are a perfect on-the-go snack and can also be added to
your salad and fruit chaat.
3. Guava
Guava is one of the
richest sources of dietary fibre, as per Bangalore-based nutritionist, Dr. Anju
Sood. Hence, eating guavas may aid in healthy bowel movements and relieve
constipation. Moreover, findings of various studies have shown that guava leaf
extract is antimicrobial; meaning it may restrict harmful microbes in the gut
that can cause diarrhoea.
Tip: If you are
dealing with constipation problem, then it is important for you to stay
hydrated. With enough water in the body, the stool will be able to move
smoothly through the digestive tract.
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herein are for informational purposes only. Always seek the advice of your
physician or other qualified health provider with any questions you may have
regarding a medical condition. Source: This article inspired from various
online articles and own offline experiences. The content meant for public
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