Weight Loss: Drink Lemon Ginger Tea To Your Weight Loss
We often browse through
some popular celebrity magazines to check out those well-toned and sculpted
bodies, and wonder how these celebrities manage to look so amazing. Perhaps
they have a luxury to hire a fitness trainer or a nutritionist, but that's not
all true. Even you can achieve your weight loss goals by simply investing your
little time and dedication along with healthy diet and regular workout.
Moreover, supplementing your weight loss diet with a few natural ingredients
may accelerate your weight loss programme. For this, you can bring lemon and
ginger to your rescue.
Lemon
Lemons are packed with vitamin B6, copper, potassium, magnesium,
zinc, flavonoids, antioxidants and phosphorus. Including lemon in your
weight loss diet may boost your digestion and keep your tummy woes like
constipation at bay. Moreover, lemon is very low on calorie count. So, you may
add lemon juice to your herbal tea without any guilt, as it will not only
enhance the taste of your tea but will also help you manage weight without increasing
the calorie intake. Additionally, lemon juice promotes satiety and fullness,
all thanks to the presence of pectin fibre in it. Fibre takes long to digest
and you feel less hungry and binge less. This is why many health experts and
dietitians suggest adding lemon to weight loss diets.
Ginger
Ginger is well-known for its health promoting
properties, including anti-inflammatory and gastric properties, which boost our
digestive system. Dr. Shikha Sharma in her book '101 Weight Loss Tips' writes,
"Drinking adrak in water early in the morning is good as it reduces water
retention and helps in digestion, especially for kapha and vata constitution
people." Moreover, ginger has a thermogenic effect, which keeps our
metabolism strong, making it a potent fat burner. According to the book,
"The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad,
"The first key to prevention of indigestion is to enhance the digestive
fire."
Lemon
Ginger Tea For Weight Loss
There
are various types of herbal teas that you may use to manage weight and one of
them is lemon ginger tea. To make lemon ginger tea at home, all you need is two
teaspoon of lemon juice, half cup of grated ginger and one teaspoon raw honey.
Now, take a bowl and mix all the ingredients in it. Put them in your
refrigerator overnight. You will have a thick mixture the next morning. The
juices of ginger and lemon with honey will give it a thick consistency. Add 1
teaspoon of mixture in a cup of hot water and mix well. Your lemon ginger tea
for weight loss is ready!
You
may drink it first thing in the morning on an empty stomach and sip one post
lunch. But, make sure to combine it with exercises and a healthy diet. Consult
your doctor before introducing any new ingredient to your diet.
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material copyright healthcare nt sickcare. 2017 – 2018. Terms and conditions & Privacy Policy of use. The contents
herein are for informational purposes only. Always seek the advice of your physician
or other qualified health provider with any questions you may have regarding a
medical condition. Source: This article inspired from various
online articles and own offline experiences. The content meant for public
awareness and regular post to clientele of healthcare nt sickcare.
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