Out of all the organs in the
body, one of the most important organs that perform a wide range of functions
is liver. From
regulating fat, protein and carbohydrate in the blood to producing and
excreting bile and storing essential vitamins,
liver plays a crucial role. According to Consultant Nutritionist Dr. Rupali
Datta, the only organ that cleanses itself is liver. Whatever we
consume is detoxified by the liver; hence, it is imperative to feed healthy
food to the body so that the liver doesn't exert.
According to the book, 'Healing
Foods' by DK Publishing, "The liver needs all the help it can get- it has
the job of breaking down and eliminating every dietary and environmental toxin
in our bodies."
Made using;
- Carrots
- Apples
- Grapefruit
- Mint
This healthy juice acts as a
cleansing drink for the liver and can help stimulate the natural detoxifying
processes in the liver.
Each ingredient plays its own
role in boosting liver's health.
Grapefruit is a powerhouse of nutrients. It contains enzymes that
help the liver break down toxins more efficiently.
Carrot's carotenoid
content helps prevent oxidative damage inside the body.
Mint has decongestant properties and the triterpenoids
present in the skin of apples have potent protective activity for liver cells.
This juice not only has health
benefiting properties, but is also quite appetising as well. You can have it in
breakfast and give your day a healthy start.
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use. The contents herein are for informational
purposes only. Always seek the advice of your physician or other qualified
health provider with any questions you may have regarding a medical condition. Source: This article inspired from various
online articles and own offline experiences. The content meant for public
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