Stay healthy and enjoy! Happy Diwali!
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| healthcare nt sickcare |
Macrobiotic
Nutritionist and Health Practitioner Shilpa Arora gave us a list of foods that
are best to avoid and the healthy foods that you can have instead. We all
indulge in commercial sweets occasionally but remember they are high in
calories, may contain trans fat, harmful artificial colours, stabilisers,
emulsifiers and unhealthy bulking agents. Sometimes synthetic milk is also
used. They can cause allergies and affect your kidneys and liver as well as
trigger asthma attacks.
Diwali 2018: List of foods to avoid:
• All sugars; Raw, brown, white, they all break down into the same molecules
and have the same number of kilojoules.
• All white flours, maida, refined grains and virtually all packaged and processed foods-soups, sauces, cereals.
• Pre-packaged desserts
• All white flours, maida, refined grains and virtually all packaged and processed foods-soups, sauces, cereals.
• Pre-packaged desserts
Diwali 2018: List of foods you could have instead:
• Non-salted nuts and dry fruits like dates and figs
• Seasonal fruits like pomegranates, pears, bananas, oranges, grapes and avocados.
• Dark bitter chocolates, but in moderation
• Coconut and coconut water
• Seasonal fruits like pomegranates, pears, bananas, oranges, grapes and avocados.
• Dark bitter chocolates, but in moderation
• Coconut and coconut water
Here's wishing
you all a very healthy and happy Diwali 2018!
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herein are for informational purposes only. Always seek the advice of your
physician or other qualified health provider with any questions you may have
regarding a medical condition. Source: This article inspired from various
online articles and own offline experiences. The content meant for public
awareness and regular post to clientele of healthcare nt sickcare.
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