Wednesday, November 7, 2018

Stay healthy and enjoy! Happy Diwali!

Stay healthy and enjoy! Happy Diwali!

healthcare nt sickcare
healthcare nt sickcare
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora gave us a list of foods that are best to avoid and the healthy foods that you can have instead. We all indulge in commercial sweets occasionally but remember they are high in calories, may contain trans fat, harmful artificial colours, stabilisers, emulsifiers and unhealthy bulking agents. Sometimes synthetic milk is also used. They can cause allergies and affect your kidneys and liver as well as trigger asthma attacks. 

Diwali 2018: List of foods to avoid:

• All sugars; Raw, brown, white, they all break down into the same molecules and have the same number of kilojoules.
• All white flours, maida, refined grains and virtually all packaged and processed foods-soups, sauces, cereals.
• Pre-packaged desserts

Diwali 2018: List of foods you could have instead:

• Non-salted nuts and dry fruits like dates and figs
• Seasonal fruits like pomegranates, pears, bananas, oranges, grapes and avocados.
• Dark bitter chocolates, but in moderation
• Coconut and coconut water

Here's wishing you all a very healthy and happy Diwali 2018!

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