Orange Juice May Help Manage High Blood Pressure Levels
A glassful of orange
juice may replenish your system, but did you know, it may do more than just
that? The vitamin
C-rich fruit delivers potassium, folate
and natural citrus bioflavonoids, all of which are known to support your
metabolism and heart health,
further keeping you healthy and fit. Orange juice is said to help lower your
blood pressure and keep your heart going. According to a study conducted by
Cleveland Clinic, participants who drank two glasses of orange juice a day
witnessed a significant drop in their blood pressure levels. At the end of the
final two weeks of the study, most of the patients had blood pressure within
the normal range. We tell you what makes orange juice an amazing drink to help
manage hypertension or high blood pressure.
Health benefits of orange juice to manage
hypertension or high blood pressure
·
Orange juice is one of the best sources of vitamin C. A freshly
made juice provides 100 percent of your daily vitamin requirement. Many studies
have gathered that vitamin C may help reduce blood pressure significantly.
·
The amount of sodium and potassium
in your body affects your blood pressure. While sodium makes it go up,
potassium tends to counterbalance sodium and keep your BP in check. Health
experts suggest including potassium to reduce hypertension. Orange juice is
said to contain good amount of the mineral, say about eight percent of your
daily requirement.
·
Citrus fruits generally produce a group of phytochemicals known
as citrus bioflavonoids. One of these bioflavonoids is hesperidin that is known
to function as an antioxidant and may help lower blood pressure.
·
Orange juice comprises B vitamin
folate, which is required by the body to synthesise DNA and metabolise
amino acids, and avoid hypertension. As per a study published in the American
Journal of Clinical Nutrition, men and women who consumed more folate beginning
in their young adult years were at a lower risk for high blood pressure 20 years
later. Fresh orange juice contains nearly 20 percent of the required folate.
How to
make orange juice?
- It is always
good to ensure that you do not buy orange juice from outside; instead
prepare a fresh glassful of juice at home to enjoy its maximum benefits.
Here's how you can make it.
- Peel the
oranges, take the orange segments and remove the seeds manually. Add the
segments in a blender.
- Add a dash of
lemon juice (optional).
- Run the blender
on low to medium speed for a few seconds till the mixture becomes pulpy.
Avoid blending it too much.
- Strain it in a
glass. Try not removing the pulp as it is loaded with fibre that keeps
your digestive system healthy.
- Avoid adding sugar to it, pour immediately and drink it.
Orange juice is not a
sure-shot cure to hypertension or high blood pressure. You would have to eat a
balanced diet with less sodium and exercise to keep your heart healthy. Do
consult a doctor before you switch to this home remedy.
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