Gajak: 4 Reasons To Love This Healthy Winter Sweet!
Gajak
is a popular winter sweet that is available in north Indian states. Gajak is
made from sesame seeds or til and jaggery or gur, both of which are extremely
healthy for consumption during winters.
Here Are Some Incredible Health Benefits
Of Eating Gajak During Winters:
1.
Boosts Digestion: Sesame seeds and jaggery are both great for digestion
and ensure regular bowel movements.
2.
Boosts Skin Health: Sesame seeds have anti-inflammatory properties that
are good for the skin, which tends to become dry and flaky during winters.
3.
Boosts Energy Levels: The
presence of jaggery in gajak makes it a great energiser. Even sesame seeds are
great for boosting energy levels, due to the presence of high levels of good
fat in them. Eating a small piece before or after your workout may boost energy
or fasten recovery, respectively.
4.
Satiating Fibre: Gajak
is filling, as sesame seeds are rich in fibre, which makes it a good winter
snack.
It's
pertinent to mention here though that if you're watching your weight, you may
want to eat small portions of gajak only once or twice a day, as it is high in
fats and sugars.
(Source
NDTV Food)
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regarding a medical condition. Source: This article inspired from various
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