Saturday, November 24, 2018

Gajak: 4 Reasons To Love This Healthy Winter Sweet!

Gajak: 4 Reasons To Love This Healthy Winter Sweet! 

Gajak is a popular winter sweet that is available in north Indian states. Gajak is made from sesame seeds or til and jaggery or gur, both of which are extremely healthy for consumption during winters.
Here Are Some Incredible Health Benefits Of Eating Gajak During Winters:
1. Boosts Digestion: Sesame seeds and jaggery are both great for digestion and ensure regular bowel movements.
2. Boosts Skin Health: Sesame seeds have anti-inflammatory properties that are good for the skin, which tends to become dry and flaky during winters.
3. Boosts Energy Levels: The presence of jaggery in gajak makes it a great energiser. Even sesame seeds are great for boosting energy levels, due to the presence of high levels of good fat in them. Eating a small piece before or after your workout may boost energy or fasten recovery, respectively.
4. Satiating Fibre: Gajak is filling, as sesame seeds are rich in fibre, which makes it a good winter snack.
It's pertinent to mention here though that if you're watching your weight, you may want to eat small portions of gajak only once or twice a day, as it is high in fats and sugars.

(Source NDTV Food)

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