Eating These Foods May Help Regulate Cholesterol Naturally
Burgers, greasy fries, chocolate-laden waffles
and fizzy drinks have become an unavoidable part of urban living. Even if you
try to steer clear of them, you somehow end up eating these foods - calling it
as your "weekend binge" or "cheat meal." While it is okay
to indulge and enjoy them once in a while, the problem arises when these
temptations start going out of control. One of the most common health
conditions faced by people these days is their high cholesterol
levels, which if not paid attention to, may take your heart's health for a
ride. Cholesterol is found in every cell of the body and has important natural
functions in stimulating various activities in the body that include digesting
foods, producing hormones
and others.
There are two types of cholesterol: HDL (High
density lipoproteins) or "good cholesterol" and LDL (Low density
lipoprotein) or "bad cholesterol." And, it is the LDL that transports
all fat molecules throughout your body. It is the excess of this class of
cholesterol that may cause a host of health disorders, particularly that of
heart. Bad cholesterol forms a layer of plaque on the walls of arteries, which
makes it difficult for the blood to flow in its natural pace, which further
contributes to high blood pressure and in worse cases, even a stroke. But did
you know that plaque build-up is reversible? All you have to do is to change
your diet and lifestyle. There are certain foods and drinks that may help you
regulate your cholesterol.
1. Lemon Water: Lemon is a
great source of soluble fibre that works as a sponge. It absorbs water in your
digestive tract and forms a viscous mass, which catches bad cholesterol or LDL
and removes it from your body.
2. Pomegranate Juice: Pomegranate juice
is packed with antioxidants, which are known to prevent hardening of the
arteries and may even reverse the development of the problem. Antioxidants are
thought to provide several heart-protecting benefits, including reducing
low-density lipoprotein (LDL, or "bad") cholesterol.
3. Walnuts: Walnuts are
rich in vitamin
B, vitamin E and omega 3. Eating walnuts may slow down the growth of plaque
in your arteries and prevent blood clots. Moreover, omega-3s help reduce
triglycerides in the bloodstream and also protect the heart by preventing the
onset of abnormal heart rhythms.
4. Oats: One of the
best ways to lower cholesterol is to have a bowlful of oatmeal. Oatmeal
contains soluble fibre that reduces LDL or bad cholesterol. The fibre present
can reduce the absorption of cholesterol into your bloodstream. Here are some
interesting oats recipes that you can try.
5. Flaxseeds: Flaxseeds are
power-packed with fibre and omega-3 fatty acids, both of which are known to
decrease bad cholesterol levels and reduce the plaque build-up as well.
According to the book, 'Healing Foods' by DK Publishing House, "Flaxseeds
are a great source of soluble mucilaginous (gum-like) fibre that can lower
unhealthy cholesterol (LDL) and balance blood sugar levels. It
also acts like a hunger suppressant and helps you feel full for long. Their
high omega-3 fatty acids content can help lower undesirable fats
(triglycerides) in the blood, reducing the risk of stroke and heart attack."
Makes sure you consume these foods in their
natural form as a part of a healthy lifestyle to achieve your health goals.
Consult your doctor before adding these foods and drinks to your daily diet.
(Source
NDTV Food)
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herein are for informational purposes only. Always seek the advice of your
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regarding a medical condition. Source: This article inspired from various
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