Few diet secrets of the Indian Cricketers you
may love to steal
1.
Virat Kohli recently turned vegan. It must be recalled that his wife and
actress Anushka Sharma, who also happens to be an avid animal rights
enthusiast, also turned a vegetarian two years ago. Virat, who used to rely
heavily on animal protein for his muscles until very recently, made a move
towards a vegan diet couple of months ago and feels that it has helped his
game. Kohli's current diet includes protein shakes, vegetables and soya. He has
given up eggs and dairy products.
2. Cricketers eats
multiple small meals through the day, as opposed to big meals. They loves to
indulge in a lot of seasonal and fresh fruits, and dragon fruit, papaya and
watermelon are some of their favourites.
3. On 'Breakfast With Champions', a show hosted by anchor and actor Gaurav Kapur, Kohli admitted that he often carries his own collection of nut butters that he has with gluten-free breads.
4. Cricketers are big fans of green tea, an obsession they passed on to their teammates too. They consume over 3-4 cups of green tea with hint lemon through the day.
3. On 'Breakfast With Champions', a show hosted by anchor and actor Gaurav Kapur, Kohli admitted that he often carries his own collection of nut butters that he has with gluten-free breads.
4. Cricketers are big fans of green tea, an obsession they passed on to their teammates too. They consume over 3-4 cups of green tea with hint lemon through the day.
5. Green
tea is not the only way they keep themself hydrated. They also drinks a lot of
vegetable broths and soups made of fresh veggies like spinach and beetroot. They
also eats a lot of grilled veggies.
Stay healthy and enjoy!
Happy Diwali!
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(Source: NDTV Food)
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