Oatmeal Diet For Weight Loss
Oats are a popular
breakfast foods around the world. They are easy to cook and also incredibly
versatile. You can use them in smoothies, milkshakes, porridges and even in
desserts like cake, cupcakes, muffins and cookies. Oats come with a number
of health benefits, one of the biggest ones of which is weight loss. Did you
know that you can eat oats for all three meals of the day, in order to lose
weight? That is because oats are rich in satiating fibre, which prevents hunger
pangs, eliminating the need for you to snack between meals. Although it is not
advisable to restrict your food intake to just one food type or food group, but
if you want to lose weight fast, the oatmeal diet is perfect for you.
Additionally, it is important to remember that oatmeal isn't some miracle food
that you can eat to lose weight, but it may bring you results when consumed as
part of calorie-restricting diet, along with other nutritious foods.
There are a number of
different variations of the oatmeal diet, which different people follow for
different periods of time. There is one which is extremely restrictive and
where people only eat oatmeal for all three meals of the day, totaling to
1,300 calories per day, followed by reducing it to just two meals a day. In
another one, two meals of the day consist of oatmeal while dinner consists of a
lean protein like chicken or fish along with salad or cooked vegetables. The
second version is healthier from a nutritional standpoint as it provides you
with more micro nutrients like essential minerals and vitamins as well. The
components of the meals can be changed according to your own convenience, given
that the calorie count is constant.
Oatmeal Diet For Weight Loss
To
follow this 7-day diet, people start off with eating just oatmeal for all three
meals of the day for the first two days, followed by eating oatmeal for at
least two meals of the day for the next two days. Finally, dieters consume
oatmeal for just one meal of the day for the remaining three days. This plan is
more sustainable and the calorie count progression in the three phases of the
diet is as follows- 100-1200 calories in first two days, 1200-1400 calories in
the next two days, 1400-2000 calories in the remaining three days. Oats work by
providing the body with fibre, which is great for digestion. Moreover, the
fibre in oats can also bind with fat in the intestine, preventing the
absorption of fats.
Healthy Oats
Recipes For Weight Loss
Here are five healthy low-calorie
recipes made from oats that you can consume while following the oatmeal diet
for weight loss:
1. Oats Khichdi: A healthier version of
the popular Indian food khichadi is the oats khichdi. The savoury dish is
easy-to-make and filling.
2. Oats Uttapam: A delicious and healthy
variation to the south Indian favourite, oats uttapam makes for a good, filling
breakfast.
3. Oatmeal Porridge
with Fried Egg: A breakfast dish that can also double up as a lunch recipe,
oatmeal porridge with fried eggs has the right amount of fibre and proteins to
keep you going.
4. Oats Idli: This
recipe takes the health quotient of idli to the next level, by replacing
semolina with oats.
5. Oats and Chicken
Porridge: A comforting and nutritious dish fit for
any meal of the day, oats and chicken porridge is the perfect combination of
taste and health.
(SOURCE: NDTV Doctor)
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material copyright healthcare nt sickcare. 2017 – 2018. Terms and conditions & Privacy Policy of use. The contents
herein are for informational purposes only. Always seek the advice of your
physician or other qualified health provider with any questions you may have
regarding a medical condition. Source: This article inspired from various
online articles and own offline experiences. The content meant for public
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