Health Tips For People Who Are
60 Plus
Just when you are getting used
those reading glasses, frequent join pain, fading hair colour and wrinkles you
need to pay more attention to your mental as well as physical health. Health is
an asset to all of us and hence we should preserve it. Everyone ages in a
different way, and lifestyle plays an important role in the way you age. Making
the right food choices, physical exercise, regular checkups and of course
confidence and optimism can help you get through those years easily.
6 Health tips for those who are 60+;
2.
Milk: The last
thing that you should do before going to bed is drink a cup of warm milk. It will help you
relieve you from cramps and other joint pain. As an added benefit you can add a
handful of crushed cashews, jaggery or classic white sugar and kesar depending
on what you like. This drink will not only ensure a sound sleep but relieve you
from the joint pain and severe cramps as well. Also if you are dealing with
terrible cramps you can take supplements like vitamin B 12 and vitamin B
complex during lunch.
3.
Do not
sit for too long: Sitting for long hours at a stretch without any
break can have a negative effect on your health. Especially, while watching
television you should not sit for more than half an hour.
4.
Afternoon
nap: A
nap in the afternoon is very essential. Thirty minutes of an afternoon nap will
be beneficial for your overall health. Ensure that you are not on phone or not
watching television while relaxing.
5.
Dietary
changes: You
should switch to healthier cooking oils like mustard
oil, coconut oil or ground nut oil in your cooking methods. You should also
include ghee and nuts like almonds
and cashews in your diet. Apart from this you should also have one banana every
day. Bananas have all the essential minerals like potassium and vitamin B which
will help you cut down swelling in your hands and feet. Additionally it will
keep you energetic throughout the day.
6.
Regular
physical exercise: It is important to stay active mentally and
physically even when you get old. You can go for early morning walks of 30
minutes or jogging, do some yoga or meditation, breathing exercises or may be
weight training once a week in the gym. But regular physical exercise is the
key to healthy life.
(SOURCE: NDTV Doctor)
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material copyright healthcare nt sickcare. 2017 – 2018. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes
only. Always seek the advice of your physician or other qualified health
provider with any questions you may have regarding a medical condition.
Source: This article inspired from various online articles and own
offline experiences. The content meant for public awareness and regular post to
clientele of healthcare nt sickcare.
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