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Saturday, 26 May 2018

Vitamins Calcium - Why We Need Tested

Vitamins Calcium -Why We Need To be Tested 


There are 13 essential vitamins including A, D, E, K, and B and can be divided into two main categories:

Fat Soluble: These include vitamin A, D, E, K, which are stored in the fat tissue and liver
Water Soluble: These include Vitamin B and C, which are not stored in the body like fat soluble

Focusing on the recommended intake of this vitamin can help in maintaining the proper functioning and health of the body. The important micro nutrients that are required for the proper growth and development are vitamin B12 and Vitamin D.

Vitamin B12

Vitamin B12 is a vital vitamin that helps in:

maintaining healthy nerve cells
production of DNA and RNA the body’s genetic material
works closely with Vitamin B9 and aids in making the red blood cell
helps iron work better in the body

Vitamin D 

Vitamin D famously known as the sunshine vitamin is one of the vital nutrients required to stay healthy, the primary functions include:

Maintaining healthy bone and teeth
Aids in diabetes management by controlling the insulin level in the body
Helps in cardiovascular functions
Helps in boosting immune and nervous system

Calcium : Key To Healthy Bones
Our bone contains almost 99.5% of the total calcium in the body. Calcium helps the body:

Develop healthy bones and teeth
Helps control blood pressure levels
Aids blood clotting
Plays a key role in cell signalling and nerve functions

Signs of low Vitamins and Calcium levels in the body                 
Knowing the symptoms is absolutely necessary to identify the deficiency our body is suffering from. Below is a list of symptoms of vitamin B12, vitamin D and calcium deficiencies.

Vitamin B -12

The typical symptoms of Vitamin B12 deficiency include:

Shortness of breath
Fatigue
Abnormal walking in elders
Memory loss
Instability
Depression
Confusion
Decreased reflexes
Hearing problems
Abnormal growth in children
Very low levels can cause permanent neurological damage

Source: The common source of Vitamin B12 is eggs, meat, fish and is present in some cereals.

Vitamin D

A deficiency of vitamin D include:

Osteomalacia in adults
Rickets in children
Bone fractures
Softening of the bones
Muscular degeneration of the eyes, breast, prostate cancer, diabetes, and high blood pressure

Source:  The common source of Vitamin D-12 includes fatty fish, egg yolks, liver and fortified milk. Vitamin D-3 is obtained from sunlight.

Calcium

The common calcium deficiency symptoms include:

Muscle cramps
Lethargy
Poor appetite
Brittle nails
Numbness
Decrease in appetite
Tooth decay

Source: Some of the common sources of calcium are dairy products like milk, yogurt cheese, cereals, fortified grains etc.

Importance of keeping a check on Vitamins and Calcium Levels
Our digestive system requires vitamins as they all play an essential role in the digestive health. We need the vitamins and calcium in our diets, as our bodies can’t synthesize them quickly enough to meet our daily needs. Lack of vitamins and calcium can create or exacerbate chronic health conditions.

Hence keeping vitamin and calcium levels in check means keeping chronic health conditions at bay. Vitamin and calcium deficiency is mainly caused due to poor dietary intake or illness.

How to keep a track of vitamins and calcium levels?
A vitamin plus package includes the important micronutrients; vitamin B12, vitamin D and calcium. One can keep track of vitamin and calcium levels by getting  tested. The vitamin plus package helps in monitoring any ongoing infection or deficiency in the body and diagnoses a clear picture of body’s health.

How frequently is the test required?
A vitamin plus package includes Vitamin B12, Vitamin D and Calcium is required depending on the cause and levels of vitamins and calcium in the body. Although it is highly advised to get tested on a regular basis as  one needs to be aware of the deficiencies.

(Source : Healthians)

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