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Friday, 17 November 2017

How Much Weight Can You Lose by Walking 30 Minutes a Day?

How Much Weight Can You Lose by Walking 30 Minutes a Day?


You can exercise for hours, but if your daily calorie intake from food is more than your body’s daily calorie need, you will not lose weight. To lose weight, you need to take in fewer calories than your body burns. By doing this, your body will start burning its stored energy, or fat, to make up the energy difference. Exercising will increase your body’s daily energy demand, but to lose weight, you still need to take in fewer calories.

EVALUATE YOUR BASAL METABOLIC RATE

To evaluate how much weight you can lose by walking, you first need to evaluate how much energy your body requires on a daily basis. Calculate your body’s metabolic rate by using the variables of your weight, height, age and sex: For women, calculate (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x your age) + 655 to find your BMR. For men, calculate (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years) + 66. The final number of the equation equals the minimum number of calories your body needs every day to remain at your present weight.

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All material copyright healthcare nt sickcare. 2017 – 2018. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to clientele of healthcare nt sickcare.
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