Saturday, November 18, 2017

Be Nice to yourself, be kind to others

Imagine a ladder… the top of the ladder represents the best possible life and the bottom of the ladder represents the worst possible life for you. On which step of the ladder would you say you stand at this time?

Behavioural Scientist, have spent lots of time studying whats makes us happy and what doesn’t. We understand that happiness can predict  health and longevity. But happiness is not something that just happen to you. Everyone has power to make small changes in our behaviour, our surroundings and our relationships that can help set us on course for happier life. Explain few Subjects and its categories for your better understandings.

Happiness often comes from within. Learn how to tame negative thoughts and approaches every day with optimism.

·         Conquer negative thinking
·         Practice optimism

Where you life – the country, the town, your neighborhood and your home, all have an effects on your overall happiness.

·         Find your happy place
·         Spend time in nature
·         Declutter (Getting organized)
·         Good things happen in the bedroom

We tend to be happier when we connect with other public in society.

·         Spend time with happy people
·         Cats and dogs make us happy. Own a pet
·         You can be happy alone. Practice to be alone.

More money wont necessarily make you happier, but find meaningful work and little extra time will.

·         Make your mind, Money doesn’t buy happiness
·         Find purpose of your work
·         Find work makes you happy not only money.

Being kind to others is a proven path towards happiness. And don’t forget to be kind to yourself as well.

·         Be optimistic
·         Be Generous
·         Give yourself a break always.
·         Ready to transform and change
·         Love yourself
·         Learn simplicity
·         Be in you and believe yourself

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1 comment:

  1. For a fact, we all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, which can complicate life and keep us from being our best selves. You have to learn to be happy by yourself no matter how many times you have been hurt or abuses, it is not easy. I am very much aware of the fact that letting go and being happy alone is not easy, because I was there, not once nor twice, but in the end, I came out stronger. I take everything that has happened to be a learn and as humans, we make mistakes, all you have to do is to forgive yourself and love YOU. You deserve that. You are far better than what they would make you feel or believe. The wonderful post you've shared here and also I read through your blog and I am left speechless, you're an awesome writer. I was searching for some words of encouragement and how to be happy alone words for a friend and stumbled on your blog. I am really impressed with how god you are. I'm not that great at writing but i do hope you read Phoneky or LightDl. Xyz on my website and share your feedback with me. Feel free to email at [email protected] if you have tips to share with me. Oh, well, thanks in advance for your time.