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Saturday, 18 November 2017

Be Nice to yourself, be kind to others


Imagine a ladder… the top of the ladder represents the best possible life and the bottom of the ladder represents the worst possible life for you. On which step of the ladder would you say you stand at this time?

Behavioural Scientist, have spent lots of time studying whats makes us happy and what doesn’t. We understand that happiness can predict  health and longevity. But happiness is not something that just happen to you. Everyone has power to make small changes in our behaviour, our surroundings and our relationships that can help set us on course for happier life. Explain few Subjects and its categories for your better understandings.

MIND
Happiness often comes from within. Learn how to tame negative thoughts and approaches every day with optimism.

·         Conquer negative thinking
·         Practice optimism

HOME
Where you life – the country, the town, your neighborhood and your home, all have an effects on your overall happiness.

·         Find your happy place
·         Spend time in nature
·         Declutter (Getting organized)
·         Good things happen in the bedroom

RELATIONSHIPS
We tend to be happier when we connect with other public in society.

·         Spend time with happy people
·         Cats and dogs make us happy. Own a pet
·         You can be happy alone. Practice to be alone.

WORK & MONEY
More money wont necessarily make you happier, but find meaningful work and little extra time will.

·         Make your mind, Money doesn’t buy happiness
·         Find purpose of your work
·         Find work makes you happy not only money.

HAPPY LIFE
Being kind to others is a proven path towards happiness. And don’t forget to be kind to yourself as well.

·         Be optimistic
·         Be Generous
·         Give yourself a break always.
·         Ready to transform and change
·         Love yourself
·         Learn simplicity
·         Be in you and believe yourself

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All material copyright healthcare nt sickcare. 2017 – 2018. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to clientele of healthcare nt sickcare.
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