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Monday, 11 September 2017

LIVER CARE Tips-The best way to fight liver disease is to avoid it, if at all possible.here are 14 ways to achieve liver wellness.

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The best way to fight liver disease is to avoid it, if at all possible.here are 14 ways to achieve liver wellness. 


1. Maintain a healthy weight. If you’re obese or even somewhat overweight, you’re in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease.
2. Eat a balanced diet.

Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Don’t eat raw or undercooked shellfish.
For a well-adjusted diet, eat fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals.
Hydration is essential, so drink a lot of water.

3. Exercise regularly. When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat.

4. Avoid toxins. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives &  Don’t smoke.

5. Use alcohol responsibly. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver.  drink alcohol only in moderation or to quit completely.

6. Avoid the use of illicit drugs.

7. Avoid contaminated needles. Also, use only clean needles for tattoos and body piercings.

8. Get medical care if you’re exposed to blood. If for any reason you come into contact with someone else’s blood, immediately follow up with your doctor.

9. Don’t share personal hygiene items. For example, razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated.

10. Practice safe sex.

11. Wash your hands. Use soap and warm water immediately after using the washroom

12. Follow directions on all medications. When medicines are taken incorrectly by taking too much, the wrong type or by mixing medicines, your liver can be harmed.

13. Get vaccinated. There are vaccines for hepatitis A and hepatitis B.

14. Get Your Liver Function Tested regularly 

END

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