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Thursday, 11 April 2019

Avoid Cravings During Office Hours - Follow These 3 Eating Habits



If you are someone who has a regular 9-to-5 desk job, then you must keep a watch on your lifestyle and eating habits. People with sitting jobs or desk jobs are more prone to have unhealthy eating habits or lifestyle. If this sounds relatable to you too, then it's probably time you bring some major changes in your lifestyle. These irregular eating patterns along with uncontrolled junk intake may cause havoc on your overall health. Constant workload, back-to-back meetings and tight deadlines, all of these things contribute to a great extent in making you skip your meals. By skipping your regular meals, you're not only inviting metabolism-related problems but you are also more likely to binge on fattening foods like chips, cookies, donuts etc. that are readily available almost everywhere. Doing more and more of this would ultimately make you crave for junk even more which may even lead to weight gain and other lifestyle-related issues. If you often end up giving up a heads-up to plans where your colleagues frequently order in a lot of junk food, then you must put a halt to this practice.

Here Are 3 Eating Habits That You Must Adopt In Order To Avoid Cravings During Office Hours

Check Portion Size And Eat At Regular Intervals

One of the major triggers for untimely hunger pangs and cravings is unmonitored portion size. One must keep a close eye on how much they are eating in every meal as cravings can often lead to binge-eating, which can cause a toll on overall health. Eating at regular intervals would eventually keep hunger pangs at bay.

Pack In Protein-Rich Home-Cooked Meals

There is no denying the fact that a home-cooked meal is definitely more nutritious and healthy than packed, outside food. And if the home-cooked meal packs in the goodness of protein in it, then you are less likely to crave for junk food as protein would keep you full for a longer spell. Paneer, eggs, chicken, chickpeas, rajma; all are excellent sources of protein.

Keep A Trail-Mix Snack Box At Your Desk

A trail-mix comprises seeds and nuts like flaxseeds, pumpkin seeds, walnuts, cashews, sunflower seeds. Having a box of this mix at your desk would make it accessible for you to take in the goodness of dietary fibre while in office; this would further help in keeping untimely hunger pangs away.

In the end, it is all about making healthy dietary choices. So try and inculcate these healthy eating habits and say bye-bye to cravings during your office hours.
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All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.

Monday, 8 April 2019

Facts About Depression and Other Mental Disorders



Every year, World Health Day is celebrated on 7th April with a distinct theme. While last year's focus was on diabetes, this year 2019, the spotlight is on one of the most underrated mental disorders - depression. Most people don't talk about it, while others simply don't treat it as a severe, debilitating ailment. A quick look at the statistics is enough to understand the appalling severity of the rising number of depression cases. Depression, when unchecked can assume a menacing character with many succumbing to it and ending their lives. Depression can affect a person's overall well-being. People suffering from depression can experience difficulty in carrying out their day to day activities. They may feel a sudden withdrawal from activities that were once enjoyable to them. Social aloofness is also one of the characteristics.

The ailment can also significantly affect the family of the person suffering. Unexplained 
mood swings, irritability and other symptoms can often take a toll on the family members. Patients of depression must, therefore, be provided with behavioural and psychiatric therapies with the help of certified therapists.

"At worst, depression can lead to suicide, now the second leading cause of death among 15-29-year olds," WHO. Depression in people rose by 18% between 2005 and 2015. It is also the largest cause of disability in the world with most people falling prey to it from low to middle-income countries. Suicide rate are also high in low to middle-income countries in young people ageing 20-25. WHO's study depicts more suicide cases in men as compared to women all across the globe.

This World Health Day is not only dedicated to understanding depression better but embracing the wide spectrum of mental disorders as well. The day calls for developing empathy towards every sad face and a will to pierce through the veils of loneliness that might push somebody into depression.
Here are a few facts about mental health and related disorders that you must know:
1. Close to 20% of the world's children and adolescents have mental disorders or problems.
2. About half of the mental disorders begin before the age of 14.
3. Mental and substance use disorders are the leading cause of disability across the world.
4. Close to 8 lakh people commit suicide every year.
5. Mental disorders increase the risk of other diseases like HIV, cardiovascular disease, diabetes, and vice-versa.
WHO suggests five essential ways to overcome better service availability for people suffering from mental disorders

·         Mental health should be a significant part of the public health agenda of the country
·         Optimum funding for research and to facilitate better services
·         Better organization of mental health services and its integration within primary care
  •    Adequate and trained human resources for mental healthcare
  •    Proper public mental health leadership
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All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.

Tuesday, 26 March 2019

Drinking Hot Tea May Increase Risk Of Esophageal Cancer


Who does not like their tea piping hot? A lot of us cannot start the day without sipping into the hot beverage. If the findings of the latest study are to be believed, drinking piping hot tea may increase the risk of esophageal cancer. According to the findings published in the International Journal of Cancer, the risk of cancer more than doubled among those who regularly drank tea at 75 degrees Celsius. 

For the study, the researchers studied 50,045 individuals aged 40 to 75 years. Drinking 700 ml per day of tea or more at a higher temperature (60 degrees Celsius or higher) was associated with a 90 per cent higher risk of esophageal cancer, the researchers said.

The results could also be extended to coffee, hot chocolate or other hot beverages, the team revealed.

So should you drop your cup altogether? Not really. The findings stated that waiting for at least four minutes before drinking a cup of freshly boiled tea may help reduce the risk of cancer associated with the oesophagus.

Oesophagus is the food pipe that runs between the throat and the stomach. A part of alimentary canal, oesophagus forms a crucial role in transporting what you ingest to your stomach and digestion
Esophageal cancer is the sixth most common cancer in India and the eighth most globally. It affects more men than women. In 2016, the World Health Organisation (WHO) had warned of the cancer risk associated with drinks above 65 degrees Celsius.

The scientists also said that scalding water may irritate the inner lining of the mouth and throat which could trigger tumours. 
(With inputs IANS)
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All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.

Saturday, 23 March 2019

Post Workout Foods

A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day. But in situations when the muscle soreness grows worse, it is absolutely a matter of worry, causing an unlimited amount of discomfort in the gluteus maximus and other parts of the body.
When even the simple act of picking up your bag feels like an assignment after exercising, you are possibly suffering with DOMS-Delayed Onset Muscle Tenderness. This is usually created at the time of the workout, since exercise generates slight micro-tears in your muscles, and when those fibres restore it is the time you begin to gain strength. Taking meticulous care during after-work out recovery is of importance. This is why most people emphasise on taking long ice baths, exorbitant massages and medications to relieve them from the pain and reach a stage of recovery. Nevertheless, it is imperative to note that the most effective way to relieve muscle tension is actually through the kind of food you consume.

There are a couple of nourishing foods and food groups that will help you in fighting soreness and overdue onset muscle when you integrate them into your post-workout diet. It is advisable to start eating the below mentioned daily foods, which will help you in combating muscle pain.

1.       Eggs:
 Protein is an essential building block of muscles, thus incorporating a correct protein source like eggs, afterward or during a concentrated long hour workout may assist in reducing the peril of DOMS. This protein-rich food can be prepared in several ways and it delivers a substantial dose of nutrients in given portion. Moreover, the protein quality delivered from an egg is solely suited to fighting inflammation of muscles and endorses healthy muscle development. An egg is a power-house of nutrients and it contains nearly 6 grams of protein which comes with all important amino acids. They also have vital vitamins and minerals, particularly vitamins A, E and K. Eggs are also a notable source of leucine, that is connected with muscle recovery.
2.       Salmon:
Salmon comes into the group of healthy fat and is also rich in protein. Both of these nutrients play an essential role in rebuilding and fixing muscles. Salmon helps deliver high levels of healthy omega-3 fatty acids that are acknowledged for fighting muscle tenderness, enhancing the flow of blood to muscles during a fitness exercise and reducing swelling.
3.       Turmeric:
This golden spice plays a crucial role in healing numerous injuries and wounds. Any curcumin supplement is very efficient in reducing the uneasiness associated with overdue onset muscle pain. Turmeric also reduces the intensity of injury and improves recovery of muscle performance.
4.       Cottage Cheese:
Cottage cheese carries two different kinds of protein: casein and whey. While whey protein helps in replenishing muscles speedily after training, casein is a much slow-acting protein that makes cottage cheese a perfect snack before exercising, because it lets your muscles to recover even as you sleep.
5.       Watermelon:
Biting into a cold, juicy piece of watermelon after an intense workout session is the most satiating feeling an individual can get. Along with being satisfying, watermelon's energetic amino acids, l-citrulline, can calm those painful, tender muscles. The natural sugars present in the fruit will also help in supplying protein content into the muscles and refill their low glycogen stores, whereas the rich content of water is helpful to prevention dehydration and muscle-cramping.

So don't wait anymore. Stock your refrigerators and kitchen with the above mentioned healthy ingredients, and start feeling the change for yourself.
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All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.

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Friday, 22 March 2019

Tandoori Chicken Is A High Protein Diet


A lot of us, at some point of time, have picked up our phones and ordered for a plate of tandoori chicken and naan all for ourselves. We have also, almost instantly, regretted the call and mentally tried to calculate the calorie overload. While it is a good idea to keep a tab on your diet, at times misinformation can prove to be a severe deal-breaker. Take for instance our view on tandoori chicken or any tandoori item; a lot of us think it to be a decadent dish. But in reality tandoori preparations can be super healthy additions to your weight loss diet. In comparison with fried foods, tandoori foods pack much lesser number of calories. Fried food is associated with weight gain and raising risk of high cholesterol and BP. Tandoori chicken, fish and tandoori paneer serve as a healthy and yummy source of protein. Protein helps induce the feeling of satiety that helps keep your cravings in check. Since tandoori goods are not smeared in heavy, creamy or fattening gravies, they make for an ideal addition to a healthy weight loss diet. But before you get all excited and place the order for yourself, here are some points you must keep in mind to make sure your tandoori snacks are actually helpful. 

1. Make them at home: If you have a mini tandoor at home, grill your snacks at home itself. This way you ensure the quality of ingredients used. And also ensure that they are consumed fresh.

2. Monitor the grease quotient: Ditch malai chicken tikka and go for regular chicken tikka. The marinade also determines the health quotient of the final dish. If you like to grease them with butter and chaat masala before serving it, be mindful of the portion. Butter is often packed with saturated fats and is best avoided on a weight loss and cholesterol-friendly diet. 

3. Choose your protein wisely: When deciding on protein, go for lean proteins like chicken and fish. Red meat, though high in protein, comes loaded with a lot of fats. Vegetarians can opt for delicious tandoori paneer or tofu tikkas.

4. Ditch the naan: Naan is Indian flatbread made with refined flour. Refined flour is devoid of fibre and full of refined carbohydrates. Fibre is very crucial to promote feeling of fullness and keep your heart healthy. You can team your tandoori goods with healthier carb options like whole wheat or multi-grain chapattis. They help fill you up and are densely packed with nutrition. 

5. Have some grilled vegetables along: It is a good idea to include some grilled vegetables alongside your tandoori goods and whole grain chapatis. Treat yourself with a wholesome meal that is balanced, healthy and oh-so-yummy at the same time. 
Here is a delicious recipe of tandoori chicken you can try at home. Let us know how you liked it.

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All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.

5 Incredible Licorice (Mulethi) Tea Benefits


There must be some reason why each time you are down with cold, your mother would suggest you drink some soothing kadha made of mulethi and other healing spices. Chewing on mulethi sticks is an age-old remedy to soothe sore throat and cold. But, there is a lot more to liquorice than just that. Licorice is famous for its antioxidant properties, which can do wonders for your heart health; it is known to keep your blood pressure in check. It is also a good bet to support healthy liver and soothe an upset tummy. Diabetics too can consider making it a part of their diet. The spice contains antidiabetic properties - there are some studies that have also claimed that small amounts of liquorice could help prevent sugar cravings. 
One of the most trusted ways to make most of the licorice is to brew them in a hot tea.

Here are some purported benefits of the same. 
1. Soothe Cold And Cough
Liquorice is packed with antibacterial and antiviral compounds that help keep seasonal infections at bay. Licorice can help heal chest congestion, thin mucous and help you breathe normally. It is also rich in anti-inflammatory properties that help heal a scratchy throat and all the discomfort that comes with it.  Make sure you have the tea warm. 

2.  Dental Health
"Licorice tea is also good for maintaining dental health; try gargling with cool tea," notes the boom 'Healing Foods', by DK Publishing House. The antibacterial properties of liquorice root prevent formation of dental plaque. 

3. Boosts Immunity
Mulethi can do wonders for your immunity naturally. The enzymes present in the root, stimulates production of lymphocytes and macrophages that protect the body from microbes, pollutants, allergens and boost your immunity naturally.

4. Manages Blood Sugar
Diabetics need to be extra careful of what they include in their diet; liquorice root may help prevent blood sugar spikes. According to American Diabetes Association, the root of licorice is packed with amorfrutins, which have many anti-inflammatory properties that help keep diabetes-related conditions at bay. 

5. Good For Digestion
Struggling with indigestion? Bring mulethi to your rescue. Drinking liquorice tea could help soothe your upset tummy and even cure nausea. Liquorice root has active compounds glycyrrhizin and carbenoxolone that are renowned to relieve constipation, stomach discomfort, heartburn and acidity.
You can steep a handful of mulethi sticks in boiling hot water to make your tea more powerful; moreover, you can also include other herbs like ginger and black pepper. 
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All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.

Thursday, 21 March 2019

Eating Three Eggs A Week May Be Harmful For Your Heart

Eggs have been a perfect breakfast staple for many since time immemorial. Many of us also include these yummy delights in our weight loss diet as they are not only low in carbs but are also an excellent source of high-quality protein. Be it in the form of omelette, boiled or scrambled, this super versatile food can be added to any dish, including desserts. But since many years, there has been an ongoing debate whether eggs are healthy and can be included in our diet or not especially for diabetics and people with heart-related problems, as they were considered to be too high in cholesterol. The British Heart Foundation and British Egg Industry Council have backlashed the idea of adding eggs to everyday diet. As per them, eating three or more than three eggs in a week could contribute to serious heart problems.

According to the findings of a study, published in the Journal of the American Medical Association, increase in consumption of eggs or dietary cholesterol may result in higher risk of heart-related diseases. Eating three eggs in a week is equivalent to 300 mg of cholesterol every day (half egg each day) . This may increase the risk of fatal and non-fatal coronary heart ailments, including stroke and heart attack.
The study was done on 30,000 adults in the United States who monitored their own diets for almost 17.5 years. Nutritionist Juliet Gray said, "The study was inconsistent with the considerable weight of evidence from previous, robust, research. Potential limitations of the research included its failure to account for considerable changes to the US diet during the 1985-2005 period in which the results were collected, said the BEIC."
"It is known that high egg consumers have historically also been high consumers of processed meat products such as sausages and bacon, as part of a traditional breakfasts and fast food meals," added Gray. Moreover, she highlighted the findings of the recent research that showed a need to separate eggs from other food types like processed meat that comprises high levels of saturated fat. Neither the Department of Health nor the British Heart Foundation has revised their guidelines in the wake of the study. 

"This study was observational, which means conclusions have been drawn from large quantities of data. It shows there is an association between dietary cholesterol from foods like eggs and disease risk, but doesn't prove it is cause and effect," said a spokesman for the British Heart Foundation.
"What's more, dietary cholesterol wouldn't be the only factor increasing people's risk of heart and circulatory disease. Other factors such as lifestyle or genetics may have also played a part."
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All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.
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